WHY
BODYCRAFT
IT WORKS
Sustainable, fad-free fitness. This is a fitness lifestyle that is manageable & won't cost the earth and all your time! It works for you now, and for your future
BUILDS CONFIDENCE
Empowering both your body and your mind, with the ability to train anywhere, and alongside a wonderful and supportive community
SMARTER, NOT HARDER
We craft bodies, efficiently, using science-based bodyweight training to maximise results, giving you back valuable time
CRAFTING BODIES
CULTIVATING CONFIDENCE
CHANGING LIVES
Are you tired of hating your body? Do you wish you were slimmer, fitter, stronger and more toned? Is boosting self confidence a priority?
We've got you!
If you're ready to rock a simpler and sexier life while embracing health, vitality & a toned body - then you've just discovered your new wellness haven
At our core, BodyCraft helps busy women and postpartum mums transform bodies and minds so feeling in control and sexy is their new normal
BodyCraft is muscle manipulation. It’s exercising smarter so you never have to exercise longer than needed. It's listening to your body, working with it, to get the most out of it
Our programs are different - designed for maximum and sustainable results in limited time. We are ferociously fad-free & designed for your lifestyle, for life
BodyCraft is science, meets nature, meets real-life. We combine these forces - and our deep knowledge of sports science, nutrition & psychology - to get results that are not only life-changing, but fun, manageable and flexible
Are you ready to transform your life and rediscover your confidence? The only thing stopping you, is you!
It’s time...
LEARN ABOUT OUR PROGRAMS & PLANS HERE
WHAT IS BODYCRAFT
BodyCraft is an integrated online fitness and wellness platform. Our programs are based on low intensity, bodyweight & yoga training, where we use movement and flow to work with, not against, the body
BodyCraft training sculpts all your little and forgotten muscles - shaping bodies from the inside out. Engineering your complete body transformation by creating greater strength, greater tone, and greater balance
Low intensity
Low stress and inflammation
High reward
BodyCraft training overhauls your body, without damage, and without unnecessary bulk. You will learn how to move, breathe, fuel and perceive, in a way that optimises, then maintains your new body shape
Our programs deliver maximum results, where you want them
At BodyCraft we empower women of all ages to create lives that are both simpler and sexier, all while prioritising health and vitality. Our holistic approach to wellness through our online platform integrates:
Low-intensity bodyweight workouts
Nutritional wisdom and quick hacks
Intuitive & nutritious eating
Breathwork & Mindset elevation
Hormonal balancing
Our mission is to help you tighten and tone your body, regain control of your health and life & foster profound self-love. We're all about empowering women to be the best versions of themselves, and we do it with science-based & holistic protocols and a big dose of positivity!
OUR FOUR PILLARS
Our programs affect real change and transformation, enabled through BodyCraft's Four Pillars of Change
How you move
How you breathe
How you fuel
How you perceive
It’s a whole-of-body approach, that leads to a long term healthy lifestyle.
Shaping bodies isn't enough, we are shaping lives
You cannot out-exercise a bad diet, you cannot starve a poorly working digestive system, you cannot shallow breathe your way through life, and you cannot think badly of your body, and then succeed
We provide the grit and discipline needed for real change and real transformation. We overhaul your body and provide a more manageable way to get you to where you want to be. Simplicity meets transformation. Time-poor meets manageable fitness
Just moving isn't enough, we dive into the depths of long-lasting success.
Simple. Sustainable. Sexy.
THE BENEFITS
TONED & SCULPTED BODY
ACHIEVE YOUR IDEAL PHYSIQUE Our carefully crafted workouts target those hard-to-reach areas and smaller muscle groups, sculpting your body into the feminine shape you desire, from the core, out. This program doesn’t bulk you up, instead say hello to leaner, longer legs, sculpted arms, and a firmer core. Your toned body is just a few BodyCraft workouts away
LONG LASTING RESULTS Unlike crash diets and intense workouts, we're here for the long haul. Our low-intensity approach ensures you achieve sustainable and toned results, staying injury free without burning out
NURTITIONAL WISDOM & HEALTH
INTUITIVE EATING We'll guide you towards understanding your body's unique needs. Say goodbye to diets and hello to intuitive eating. Nourish yourself with food and meals that make you feel vibrant and healthy as well as optimising digestion
OPTIMAL HEALTH Goodbye, sluggishness. Hello, vitality! Our program isn't just about looking good; it's about feeling good from the inside out. Experience newfound energy and well-being within a sustainable fitness lifestyle
CONFIDENCE & MINDSET
EMOTIONAL FREEDOM We believe that true transformation begins from within. We help you break free from self-doubt, embrace a positive mindset, and unlock your inner strength - you have it in you!
CONFIDENCE & ELEVATING YOUR MINDSET When you feel good about your body and mind, confidence radiates. Stand tall, shine bright, and step into every aspect of your life with renewed self-assurance
OUR MEMBERSHIP PROGRAMS
Join the BodyCraft revolution today
Transform your body and boost your confidence by embracing BodyCraft - live a maintainable fitness lifestyle, one that gives you time back, not takes away from it!
BodyCraft is bodyweight training and yoga, combined with holistic practice and targeted nutrition modules - guided programs to overhaul, revitalise and reinvent your body - targeted training for the areas you need help with, and access to an amazing library of resources
THE MEMBERSHIP
-
100+ EXCLUSIVE TRAINING VIDEOS
Your one-stop shop for top-notch guided workout routines and expert advice from Hannah, covering every area of your body -
WEEKLY CHALLENGES
Spicing up your fitness journey with fun, new challenges that'll keep you motivated -
HOLD MY HAND
This is where Hannah selects different video workouts that are designed to work together for you to get the most out of your Membership. Perfect if you don't have the time to go through the different modules right away, or just want us to tell you what to do, and when, and not have to think about it! -
LIVE SESSION WITH HANNAH EVERY WEEK
Get your motivation fix in through our live video session, with the Bodycraft community, to go through workouts, plans, recipes, hacks, tips and guidance -
UP-TO-DATE NUTRITION GUIDES & MEAL PLANS
Fresh, healthy nutrition and meal guidance, to keep you on the right track, reset, and move forward with balance. We make it easier to make better choices and hold yourself to account. Full meal plans, week-by-week meal guides, 50+ everyday nutritious recipes for every meal of the day, cleanse & detoxes - all updated weekly to keep you engaged! -
MINDSET & BREATHWORK PRACTICES
Balance your emotions & learn how to use the breath to change state and decrease stress -
HORMONAL BALANCING
Master your body's inner workings and make it work for you instead of against you, through Bodycraft’s prescription of low-intensity training and nutrition guidance -
ONLINE PLATFORM ACCESS
Access your Bodycraft Membership and programs through your personalised Member's Library - available anywhere, anytime - through this website, or through our Bodycraft Kajabi App -
WHATSAPP MEMBER'S COMMUNITY
Hannah and our community of amazing women who've got your back, ready to answer your questions, cheer you on, and hold you to account - and continually challenge and motivate you!
THE VIP MEMBERSHIP
-
PERSONALISED PROGRAM
Includes an initial 1:1 discovery consultation, monthly 1:1 video sessions for coaching, insights, technique guidance and accountability through the program, and ongoing coaching with daily direct messages.This is designed for YOU, with personalised nutrition & meal plans, and daily guidance through your training program. We're your personal trainer, nutritionist and cheerleader, every step of the way throughout your transformation journey routines and expert advice -
100+ EXCLUSIVE TRAINING VIDEOS
Your one-stop shop for top-notch guided workout routines and expert advice from Hannah, covering every single area of your body -
WEEKLY CHALLENGES & HOLD MY HAND
This is where Hannah selects different video workouts that are designed to work together for you to get the most out of your Membership. Perfect if you just want us to tell you what to do, and when & not have to think about it! -
LIVE SESSIONS WITH HANNAH EVERY WEEK
-
PERSONALISED NUTRITION GUIDES & MEAL PLANS
Fresh, healthy nutrition and meal guidance, to keep you on the right track, reset, and move forward with balance. We make it easier to make better choices and hold yourself to account. Full meal plans, week-by-week meal guides, 50+ everyday nutritious recipes for every meal of the day, cleanse & detoxes - all updated weekly, specific to your needs, to keep you engaged! -
MINDSET & BREATHWORK PRACTICES
Balance your emotions & learn how to use the breath to change state and decrease stress -
HORMONAL BALANCING
-
ONLINE PLATFORM ACCESS
Access your Bodycraft Membership and programs through your personalised Member's Library - available anywhere, anytime - through the platform on this website -
WHATSAPP MEMBER'S COMMUNITY
Hannah and our community of amazing women who've got your back, ready to answer your questions, cheer you on, and hold you to account - and continually challenge and motivate you!
'This is what 5 minutes a day for 5 months looks like! Really, I am blown away by how Bodycraft works, and how much my body has changed over such a short amount of time. I'm a mother of two, and have never really had a waist and bum... now I have both!
With Hannah's workouts being so targeted, I do a 5-minute workout, every day, which I look forward to doing more and more, and the change in my body has been absolutely incredible... I am in love!'
'I have four kids and a full-time job so it's fair to say time is scarce. The short, sharp, incredibly targeted workouts are consistently challenging, no matter how many times you do them.
What makes it such a great program is that it's so manageable. A quick 5 min workout here, or a 20 min one here, it all adds up.
The core work has really helped bring strength back... I can't thank Hannah enough for this simple, effective and incredible program. The group helps me stay on track and motivated too. Hannah's an absolute genius! I am only 5 weeks in & and these results are amazing - I'm a convert for Ilfe!'
'Thank you Hannah. I don't think you need a review, I think you need a medal for being so amazing, understanding and supportive. You're the first person I know that really cares...
I've been to loads of different nutritionists & trainers over the years and I can honestly say no one compares to you'
STILL HAVE QUESTIONS?
WE HAVE THE ANSWERS!
IS BODYCRAFT SUITABLE FOR BOTH EXPERTS AND BEGINNERS?
HOW DO I RECEIVE MY PROGRAM?
ARE THE PROGRAMS AVAILABLE WORLDWIDE?
IS THIS A SUBSCRIPTION BASED PROGRAM?
CAN I DO MY BODYCRAFT PROGRAM AT HOME?
HOW OFTEN ARE THE NUTRITION PLANS UPDATED?
IS EACH MONTH THE SAME?
YOU ARE AWESOME, BUT CAN I CANCEL MY MEMBERSHIP?
WHAT THE DEAL WITH THE VIP MEMBERSHIP?
HOW DOES THE BODYCRAFT COMMUNITY HELP?
HAVE MORE QUESTIONS OR NEED MORE INFO?
DON'T HESITATE TO REACH OUT. I AM HERE TO HELP YOU ROCK A SIMPLER, SEXIER AND SUPER-HEALTHY LIFESTYLE. WELCOME TO THE SUPPORTIVE AND KICKASS WORLD OF BODYCRAFT!
WHO IS BODYCRAFT FOR?
WHO IS IT NOT FOR?
