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YES! YOU'RE NOW PART OF THE BODYCRAFT COMMUNITY!Â
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I am so excited that you have joined us, and are on your way to a better body and healthier life.
We want to make sure you get the absolute most out of this six-week programme. One thing that’s important to understand from the start is that Week One does not look like Week Six. The programme is designed to build progressively, introducing the right habits, training, and nutrition at the right time, so you don’t become overwhelmed and can create lasting change.
In Week One, we focus on retraction training, as this is the core of what makes Bodycraft bodyweight workouts so effective. At the same time, we introduce breakfast recipes only, helping you establish the routines and habits you’ll carry through the rest of the programme without trying to change everything at once.
By Week Two, those foundations are starting to take shape. The exercises become a little more challenging and we introduce dinner recipes. In Week Three, the full meal programme is in place and the frequency and density of the training starts to increase.
By Week Four, the key habits are becoming established. This is where we increase the training challenges again and introduce more elements such as mindfulness, balance, mobility, and yoga, to help keep things fresh, improve recovery, and prepare you for the final stages of the programme.
Weeks Five and Six are where it all comes together. By now you’ll be moving better, eating better, feeling stronger, looking better and operating with a level of consistency that simply wasn’t there at the start. Trust the process, focus on progress rather than perfection, and enjoy the journey.
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All the info you'll need to get started is now on its way to your inbox! Please check your spam and/or junk folders if you haven't received anything. If you have any queries, we're here to help at [email protected]
If you just want to get into the SIX program now, read below and click through from the box below!
Login Details Your login details should have already landed in your email inbox. If you didn't receive them, please let us know at [email protected] and we'll get that sorted for you
When you Login The first step is easy - go the our bodycraft website login page here. When you log in, it will automatically go to your Library page within our platform where your purchased programs & Memeberships will be shown. Click onto the 'The BODYCRAFT SIX Program' tile, and you are in!
Bodycraft Member's WhatsApp Group The next step is to join our Bodycraft Members WhatsApp group at the link here. This is the where we communicate, share tips, go through the challenges, and continually check in on each other!
SO YOU HAVE LOGGED IN, WHAT NOW?Â
GO TO 'WATCH THIS FIRST'
Go to the 'Watch this First' section to go through our guides on how to get Bodycraft training as part of your daily routine, how to engage your core throughout our exercises, how to progress through your training. and how to navigate this platform. It's the best place to start to navigate your way through the Bodycraft Program well!
BODYCRAFT SIX PROGRAM
This is your daily workout program across six weeks - each day planned to perfection. I tell you exactly what to do and when to do it. Just click on each week in the boxes within the platform, and each day has a workout plan in it. The weeks don't unlock until early Monday of each week, so everyone is doing the same work. Reminders/check-in's will be sent daily through WhatsApp, and you will get an email reminder at the beginning of each week as well.
WHAT COMES NEXT?
All participants in BODYCRAFT SIX qualify for a friends & family discount to BODYCRAFT PRO at the end of their BODYCRAFT SIX program - we will email/message you a link at the end of the program so you don't miss out.
You get access to the majority of BODYCRAFT PRO in this SIX program (excluding the 'Weekly Challenges' and 'Hold my Hand' sections, the guided workout sections in Bodycraft Pro, as you don't need to double up here!), so while you are part of the community, have a look around through all the modules, there's a lot here!
AND THEN CHECK OUT...Â
NUTRITION
Our Nutrition Module is your comprehensive resource for guided weekly meal plans, cleanses, recipes, tips & tricks to fast-track your results and wellness through better nutrition & optimising your digestion. With new recipes and guides added weekly, this membership is constantly updated so our program never gets stale!
FOOD & MEAL GUIDES
Get into the 'Golden Rules' and 'The Bodycraft Food Guide' to get the foundational knowledge of the Bodycraft nutrition program. Both have fresh & healthy nutrition and meal guidance and weekly meal plans, designed to keep you on the right track, reset, and move forward with balance. We make it easier to make better choices, hold yourself to account, and simplify meal preparation with 5 or less ingredients, saving you time and money.
MEAL PLAN MY WEEK
This is where Hannah holds your hand and selects different recipes for each meal, each week. We make it super simple for you to achieve your nutrition goals with these 2-3 different options for each meal to choose from, keeping your food preparation simple and affordable... for breakfast, lunch and dinner!
50+ RECIPES
Take time to try the 50+ Nutritious & Delicious Recipes, for every meal of the day.
This is your one-stop shop for everyday recipes for breakfast, lunch, dinner, smoothies & snacks, enabling better nutrition simply and easily
CLEANSES & DETOXES
When your lifestyle takes hold too much, check out our 'Cleanses & Detoxes' and give back to your body with cleanses and detoxes that nourish you, and work to reset your system in the right way!
Cleanse, detox and reset!
LASTLY... INTAKE DATES INFOÂ
We open the intake for each 6-week block 1 month from the start date, and allow people to join up until halfway through the program.
We can always fit your friend in! Just email or WhatsApp us to help book in. Note, the next 6-week program starts immediately after the conclusion of this one.
CRAFTING BODIES
CULTIVATING CONFIDENCE
CHANGING LIVES
BodyCraft is muscle manipulation. It’s exercising smarter so you never have to exercise longer than needed. It's listening to your body, working with it, to get the most out of it
Our programs are different - designed for maximum and sustainable results in limited time. We are ferociously fad-free & designed for your lifestyle, for life
Bodycraft is science, meets nature, meets real-life. We combine these forces - and our deep knowledge of sports science, nutrition & psychology - to get results that are not only life-changing, but fun, manageable and flexible
Are you ready to transform your life and rediscover your confidence?Â
It’s time...
